Training Log: Entry 1591

Afternoon PT
100 burpess in under 10 minutes

Notes: Not my ideal way to workout before I lift, but beggars can't be choosers.  Satisfied with my performance at least.

(21) Chain Suspended overhead press 205
1x6

Notes: I imagine 100 burpees beforehand didn't help, but this is about where my rough spot is on this lift.

Weighed chins 70
55

Swiss bar floor press 260
5x10

GB curls
5x12

Lateral raise/pull aparts

High incline FG DB press 55
40