Saturday, January 18, 2014

Training Log: Entry 1586

(6) Mat Pulls 615
1x13

Notes: Stance was off today.  Was wider than usual, which made breaking off the floor harder and had me keep scraping my hands on the way up.  Woke up 2lbs lighter than usual and palms and feet have been sweating all day.  Belt didn't fit well either.  Curious if these are symptoms of something.

GHR
3x10

Reverse hyper
235
3x8

Ab wheel
3x17

Average band rows
3x10

Double overhand deadlift hold 405
30 seconds

Notes: Just trying to get some static grip strength for farmers.

SSB Squats 300+chains
3x10

220+chains
1x30

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