Training Log: Entry 1585

(5) Chain suspended bench press 325
1x9

Notes: Little gunshy with the shoulder still, didn't want to push too much harder than this.  Seems to be holding up.

Chins
205 total

Log clean and press (clean once) 160
5x10

Notes: This is what has been bugging my lat.  Noticed it tonight.  I've been catching the log on the way down with my lat.  Once I stopped, the pain stopped.

Log rows 160
5x10

Pull aparts
100

Dislocations
50

Pushdowns
100