Wednesday, July 2, 2014

Training Log: Entry 1680

(11) Squat to chains 565
6

Notes: Dumped the bar on the second rep due to a misalign.  Reracked and got another 5.

GHR
3x10

Reverse hyper 305
3x8

GHR sit up 37.5
3x6

Front squats 240+chains
3x10

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