Training Log: Entry 1684

(10) Squat to chains 565
1x5

Notes: Pulled my right hamstring on the 5th rep.  Feels like a minor version of the one I did in Feb of 2011 to the left hamstring.  Going to be smarter about recovery on this one and hopefully get it back much faster.

Reverse hyper 305
3x12

GHR sit up 37.5
3x7