Training Log: Entry 1687

ME Axle Push Press
0x260
4x245

Notes: Still lacking in 1rm strength here.  Got rep strength to last.  Seems to be the case about me in general.


Pull ups
200 total

Axle strict press 165
3x8


Close grip axle floor press 215
3x8

Notes: Left shoulder was bugging me, and in general just felt out of gas.

Farmer's walks 165
3x40 meters
2x20 meters

Pull aparts

Pushdowns

Axle curls