Training Log: Entry 1688
(15) Chain suspended squats
1x585
Notes: Hamstring is on the mend, but didn't want to try rep work. Could have gone heavier or for more reps, but this was a good strain at a safe ROM for me.
GHR
3x10
Reverse hyper 310
3x10
GHR sit up 37.5
3x8
Reverse short light band front squats 315
3x10
Notes: These felt great. No strain on the hamstring, heavy on the quads. Shredded one of the bands a bit on my old plates, hopefully it'll hold up.
Blows my mind how people can't train while injured.
I know what you mean. I tweaked my back bench pressing a couple of days ago. Couldn't even sleep on one side comfortably but I did squats with no problem. I didn't even bother to log it because by default I assumed I was going to keep training and if I didn't that's when the anomaly would arise for me to record.
ReplyDeleteIt's incredible how, when quitting isn't an option, somehow we can train like normal, haha. Just requires some balls.
Delete