Training Log: Entry 1695

DELOAD

Farmer's Walks 225 per hand
4x20 meters

175 per hand
2x20 meters

95 per hand
40 meters

Notes: Sets of 225 were done with straps, focusing more on foot speed than grip strength.  Finally getting the feet moving, even with a heavy weight.  It's more like a controlled fall, but it's still fast moving feet.  In the future, I need to do some agility ladder work, I can see where that will pay off, but I'm too close to comp to really do anything different.

Bodyweight: 199.  Good to see a 1 and a 9 as the first numbers consistently.