Sunday, July 20, 2014

Training Log: Entry 1691

Tabata slam ball slams

Notes: Focused on hip extension, trying to replicate stones.

Ran sprints 3 days ago as well and never logged it.  1 go of suicides, followed by a total of 9 lengths of the basketball court, focusing on maximal acceleration and foot speed.

Bodyweight: 199.8, minor progress, but still progress.

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