Training Log: Entry 1683

Axle Push Press 200 (60 seconds)
11

Notes: More strength than last time, just lost the groove here.  Got to get it all together by comp day.  Really want to see 14 before this is done.


Pull ups
200 total

Axle strict press 160
3x8


Close grip axle floor press 205
3x10

T-bar row 240
5x6

Notes: Switched up my exercises due to a schedule issue.  Will hit farmer's on bench day.

GB band curls minis
5x14

Pull aparts

Dips
50