Training Log: Entry 1692

Axle Push Press 200lbs
1x12

Notes: 13th was within reach, but this close to the comp, didn't want to push too hard and risk an injury.  Seems like my biggest obstacle is breathing on these, as I am toast once the set is done.

Chins
200 total

Axle press 175
8,6,6

Dips
15,15,20

Notes: Shoulders are jacked up, think I'm doing too much non-neutral pressing.  Going to try to remedy this while using a decent lockout building movement.

T-bar rows 250
5x6

GB curls monster minibands
5x7

Lateral raises/pull aparts


Took a photo post training.  Bodyfat is at a decent place for this bodyweight, but that might also explain the slower weight loss than normal.