Training Log: Entry 1689

(1) Chain Suspended Bench 350
1

http://youtu.be/eiHbRSRfTUw?list=UUiVWthhrgjSHrBNiheyNa5Q

Notes: Was not feeling this today, so the fact I managed was awesome.  Butt may have come off the bench for a slight moment, but even with cheating and touch and go I wasn't able to move this weight before at this bodyweight, so I'm stoked.

5 minutes of chins +32 later

Axle push press 175
5x10

Notes: Some reps better than others, but on the whole I'm getting better at this.

T-bar row 245
5x6

Monster miniband GB curls
2x8
3x6

Lateral raises/pull aparts

Dips
55