Training Log: Entry 1693

DELOAD

GHR
3x10

Reverse hyper 315
3x8

GHR sit up 40
3x6

Front squat 245+ chains
6x5

Squat 245+chains
10

Notes: Once again, rest pausing for 12 breaths between sets.  Really liking this.  Knees are screaming again.  Time away from front squats and no longer using reverse bands part of the issue.  I also front squat like I squat, just with the bar in front of me, and I imagine the non-high bar technique may be art of the issue.