Training Log: Entry 1681

(3) Chain Suspended Bench Press 350
1x2

Notes: \Sticking with my gameplan.  As long as I can keep hitting singles each week, I'll be happy.  I'll use the first 3 weeks for reps each cycle.

Chins 5 minutes
57+32

Notes: Hit 25 without stopping for the first set.  Ability is increasing, even if numbers are stagnant.

Axle push press 135
2x10

Axle push press 175
3x10

Notes: Was totally out of my head.  Forgot the axle only weighs 15-20lbs, treated it like 45lbs for the first 2 sets.  Then, misadded weight for the last 3.  Was going to go for 5x10 of 165 today.  Think I got a decent average still, and the 175 moved easier by thinking it was 165.

T-bar rows 235
4x6


Pull aparts
200

Pushdowns
50

Notes: Using a light band instead of a mini.  Want to start ramping up my triceps for the sake of lockout.

Axle curls
50