Training Log: Entry 1686

(2) Mat Pulls 650
1x3

Notes: Hamstring popped on the 405 set for warm-ups, so took my time warming up longer, ironed out my hamstring a little, and pulled this set all back.  It was rough and ugly, and the 3rd rep had a massive hitch, but gave me a lot of confidence for the competition.  I can't be killed.

Kettlebell swing
3x10

Reverse hyper 310
3x8

Ab wheel

Standing
3x5


Took everything else easy to let the hamstring continue healing.  100 reps of bar work with chains in a very short ROM.


Bodyweight: 200.0

Stalling here.  Already have the diet pretty clean, so now I'm going to start playing around with carb timing and cutting out any unnecessary carbs.