Thursday, August 4, 2016

Training Log: Entry 2194

DELOAD

5 minutes NG chins (various grips)
85 reps


Notes: A PR.  I'd love to see 100, but I keep making growth on this whenever I do it, and considering my bodyweight is up, even better.



Axle floor press 206lbs
5x10

superset w/

Seated incline DB curls 45lbs
5x10


Notes: Right shoulder is achy again.  I think my partial ROM assistance approach is working, but life keeps jacking it up.


T-bar rows
5x1 plate
5x2 plates
5x3 plates
5x4 plates


DROPSET
25x4 plates
10x3 plates
10x2 plates
25x1 plate


DB lateral raise DROPSET
15x25
15x20
10x15
15x10


Notes: Good pump all around.


General notes: Woke up at 195.8.  Second day in a row, think I mighta got rid of some water I was holding.  Stomach has been a little messed up.

2 comments:

  1. PR on a deload, awesome haha. My deload days are so pedestrian in comparison.

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    Replies
    1. Yeah, I'm bad at following programs, what can I say, haha. I usually just use these weeks to do something goofy.

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