Training Log: Entry 2211

Finally got my gym set up in my new location.  It's pretty much 100%, just creative layouts and storage.  No pieces sacrificed.  When I have things a little cleaner I'll get some photos.


(7) Axle mat pulls
5x123
5x156
5x246
3x336
1x426
1x516
9x566 (tng w/rest pause)
12x426(deadstop)


Notes: This was a good welcome back.  Touch and go heavy with the axle is brutal. Whereas a deadlift bar flexes enough that the ROM gets cut on touch and go, the axle forces you to get low for every single rep, so the eccentric is insane.  I'm still not quite 100% with holding my breath, but it's coming back.  The deadstop were refreshing my comparison.


GHR sit-ups
4x10


Notes: Need to start adding weight back to these.


Buffalo bar squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
1x370
1x410


Notes: On the set of 370 I felt something twinge around the surgical site on my left knee, and I felt the same thing on the set of 410, so I shut it down.  I've been beating my body up a lot through this move, and yesterday I spent 5 hours setting up the gym, which included moving 1,400lbs of weight plates (no, that is not hyperbole) 3 separate times, so I think the knee is just cranky.  Playing it smart for once.  This is my easing back into it week anyway, so I can give myself a bye.


No idea where the scale is.  I'm looking shredded these days from the lack of consistent meals, so that's cool I guess.