Training Log: Entry 2416

AM WORKOUT

Buffalo bar squats
5xBar
5x100
5x140
3x190
1x230
1x280
5x320
5x355
5x400
5x5x355

Standing ab wheel
4x8

NG chins w/55lbs
5x9

Band pull aparts
5x20

Neck harness 45
4 sets

Dips
1x50

Reverse hyper 180
1x50

Notes: Final workout of the cycle before deload and program change.  Another solid run with SVR II.  Jim knows exactly what he is doing with this program.  Knee is feeling solid.  I have some everyday pain, but squatting is painfree.  Upperbody was a little jacked up, so took things light on dips.

Woke up at 196.0.  Cheat meal yesterday was Panda Express, fried rice, orange chicken and terryaki chicken. Going to be a little loose on nutrition over this long weekend.