Training Log: Entry 2404

AM WORKOUT

Buffalo Bar Squats
5xBar
5x100
5x140
3x190
1x230
5x295
5x335
6x380
15x295

DB curls 45
4x10
1x8

Dips stripset
8x105
10x80
12x55
14x30
15xBW

NG chins
1x20

Reverse hyper 180
50 reps

Notes: Think that flu shot is kicking my butt, because I'm just full on zombie mode.  That said, this was my best first week of SVR II on squats, because I was without knee pain.  Last cycle I couldn't even manage 5 reps on the widowmaker before having the rack and psyche myself up through the pain, and this time the biggest LIMFACT was the bar sliding down my back towards the end.  Dips felt solid, but shoulders were screaming a little.  Gotta watch that. 

Woke up at 195.4.  Added onto my weight gaining breakfast concoction; a serving of greek yogurt.  The fruit really overpowers everything in terms of taste, which isn't a bad thing.