Training Log: Entry 2401

SVR II Leader Cycle III

AM WORKOUT

Texas deadlift bar touch and go
5x135
5x255
1x345
5x390
5x450
11x505
16x390

https://www.youtube.com/watch?v=9JyBtNRtiZ8

Standing ab wheel
4x8

Band pull apart
5x20

Weighted dip stripset
5x105
10x80
15x55
20x30

Viking squat 135
1x10

Notes: Night and day difference compared to last cycle; time spent troubleshooting the knee pain seriously paid off.  Stability has improved as well, which was holding me back a bit.  This workout STILL sucks and I feel awful, but pain is gone.

That weighted dip stripset is still really awesome.  Managed it without any rest pauses.  Still just a very natural movement.  Viking squat was more for rehab than anything else.

I've decided to run 1 more leader cycle and then consider my strongman prep an anchor.  Didn't want to peak before I peaked.

Woke up at 194.4.