Training Log: Entry 2414

AM WORKOUT

Axle bench
5xAxle
5x136
5x186
5x226
5x261
5x296
4x331
5x5x296

DB rows 105
5x10

Band pull aparts
9x20

Viking squats 145
5x10

NG chins
1x22

Notes: This was a great bench day.  Those 4 reps of 331 were smooth, and I may have had a grinder 5th in me, but I wanted to be fresh for the 5x5.  That was a significant milestone.  275 was my max my first year of college, and I hit 300 on a standard weight set at home that summer, and since then those numbers have always been somewhat significant to me.  To hit damn near 300 for 5x5 just feels great.  Big fan of SVR II.  Left knee is feeling strong through the Viking squats, and I've been slacking on my rehab otherwise, so I think things are on the mend.

Woke up at 195.4.  Been having some GI issues.  Mrs. brought home some baked goods for work that I've been eating in the morning before training, and I'm thinking there may have been something in them that don't agree with me.