Friday, December 22, 2017

Training Log: Entry 2415

EMOM Stone of Steel w/60lbs over bar and remainder of minute on airdyne
10 minutes

Notes: Bar set to the 20 peg.  On the last minute, went for a triple on the stone.  That technique I figured out last time goes a LONG way.  Far less back pain and more successful reps.  Tried with 70lbs loaded and it kept slipping down my shirt.  As much as it pains me, I might pick up a grip shirt.

Woke up at 196.0.

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