Training Log: Entry 2415
EMOM Stone of Steel w/60lbs over bar and remainder of minute on airdyne
10 minutes
Notes: Bar set to the 20 peg. On the last minute, went for a triple on the stone. That technique I figured out last time goes a LONG way. Far less back pain and more successful reps. Tried with 70lbs loaded and it kept slipping down my shirt. As much as it pains me, I might pick up a grip shirt.
Woke up at 196.0.
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