Training Log: Entry 2409


AM WORKOUT


Buffalo Bar Squat
5xBar
5x100
5x140
3x190
1x230
5x280
5x320
5x360
5x10x280


GHR sit-ups w/10lb plate behind head
4x8


NG chins
2x15
1x20


Pull aparts
8x20


Neck harness 45
4 sets


Dips
1x50

Notes: Third cycle of BBB during SVR II, and it's been the best one.  I think this program has really done my recovery between sets a solid, because I used to feel like puking by set 3.  Left shoulder was feeling a little buggy, so I cut the chins short.  Elbows are tender, most likely from weighted dips.  Gotta monitor that. 


Woke up at 195.4.