Training Log: Entry 2410

AM WORKOUT

Axle bench press
5xAxle
5x136
5x186
5x226
5x261
5x296
5x10x226

T-bar row 190
5x10

Band pull aparts
5x20

Viking squats 95
5x12

Lat pulldown 90
1x20

Notes: Hamstrings feel like they're going to snap.  What is unique is that usually it is my left hamstring that gives me grief, but today the right was in the most pain.  Took the Viking squats down to rehab level weights and ran it like a feeder workout between the 5x10 benching.  Supersetted t-bar rows with the heavier benching.  Was more ambitious for those latpulldowns, but was running low on time.

Woke up at 194.4.  I've been able to hold about 2lbs heavier, so now I think I'm going to slowly up my breakfast calories.  Something like an extra cup of fruit and another serving of oatmeal.