Training Log: Entry 2403

AM WORKOUT

Axle Strict Press
5xAxle
5x66
5x136
5x161
5x186
6x211
13+2x161

T-bar rows 4 plates
5x10

Viking squats 135
5x10

NG chins
5x10

Band pull aparts
3x20

Full ROM Plate raise 7.5kg
1x30

Notes: Supersets on presses and rows/pull aparts, supersets on squats and chins.  Solid pressing day.  That 6th rep of 211 was one of the hardest grinds I've had in a while.  Had to rest pause the widowmaker.  Think I might take the weight down on the Viking squats and go for more reps.  This needs to be rehab, not training. 

Made some dietary changes in an attempt to add on some weight.  Having 2 pieces of sourdough toast in the morning with honey before training, and after was a bowl with 1 cup fruit, 1 cup breakfast cereal, 1 cup milk, 2 scoops whey and a serving of oatmeal all mixed together.  Surprisingly tasty.  However, found out I have an allergy to huckleberry (was using huckleberry honey), so that's off the table.  Will just use some regular honey for now.

Woke up at 193.4.