Training Log: Entry 2413

AM WORKOUT

Axle Strict Press
5xAxle
5x66
5x136
5x176
5x196
3x221
5x5x196

https://www.youtube.com/watch?v=bJn46t1HzsQ

Viking squats 135
5x10

Lat pulldowns 140
5x12

Band pull aparts
5x20

Notes: Another great end to the cycle.  My back was still fried from the yoke, so I didn't have as much in me for that set of 220 as I'd like.  The 5x5 was solid though.  Snowed in the evening, so I cut the workout a little short to help shovel the driveway a touch.

Woke up at 196.4, which made this a bodyweight 5x5 press. I'm pretty happy with that.