Training Log: Entry 2405

AM WORKOUT

Axle bench
5xAxle
5x136
5x186
5x226
5x241
5x276
8x311
16x241

Lat pulldown 150
5x10

Viking squats 145
5x10

Band pull aparts
4x20

Various raises
4 sets

Kroc rows 105
1x20

Notes: Another solid bench day.  Strength under fatigue is shining through.  Also, reversed my decision on the Viking squats; I'm adding weight.  Yesterday, my knee was essentially completely pain free for the first time in months, so I figure now is not the time to change protocol.  If nothing else, I might get some big strong legs from all the squatting. 

Woke up at 194.4.  Got an office Holiday party tonight that I'll be making my cheat meal.