Training Log: Entry 2411


AM WORKOUT

Texas deadlift bar touch and go deadlifts
5x135
5x255
1x345
5x420
5x475
5x530
5x5x475

Standing ab wheel
4x8

Band pull aparts
4x20

Weighted dips w/80lbs
5x10

Lat pulldown 90
1x30

Notes: Supersets of warm-ups w/ab wheel, heavy work with pull aparts, rep work with dips.  Always like this week; just walk away feeling strong.  Pulldowns were bugging the elbow, so cut them short.  Hamstrings were still tender, but could be worked through.

Woke up at 197.4.  Cheat meal was yesterday.  Panda Express opened up in my town, had to break it in.  Fried rice, double orange chicken and beijing beef.  Carb and sodium overload.