Training Log: Entry 2460

AM WORKOUT

Log viper and press away
5xLog
5x165
3x190
9x210
5x225 (3 viper and press, 2 push)
8x185

(12) Chain suspended buffalo bar squats
5xBar
5x140
5x190
5x230
3x280
1x330
1x370
10x450

Dips
1x55

Axle rows 226
8x5

Buffalo bar squats 230
1x16

Notes: Jacked up the weight on the FSL set and went 20lbs over.  Wondered why it felt so heavy.  The 225 viper set was better than last week.  Took video and I'll put it up later, but it moved a lot quicker and took less energy, which is what I'm looking for.  Chain suspended squats still crush my soul each time.  I'm appreciating the backoff set of full ROM squats, but my left knee was sounding like rice crispies for most of the set.  Don't know if that means anything.  No pain.

Woke up at 198.6.