Training Log: Entry 2473




AM WORKOUT




Log Viper and Press Away
5xLog
5x170
3x195
8x215
3x235
15x170




(9) Chain suspended buffalo bar squats
5xBar
5x140
5x190
5x230
3x280
1x330
1x370
7x450




Axle rows 243
8x5




Dips
1x60




Buffalo bar squats
20x230




Notes: Great workout today. I’m confident enough with 225 on the log that I’m going to start upping the weight to prep for July. Chain suspended squats moved better than expected, and the finisher set was what I needed. Great way to finish the training cycle. Took some video of the log that I’ll upload later.




No weigh in today.