Training Log: Entry 2465

AM WORKOUT

Log viper and press away
5xLog
5x150
5x170
13x195
6x225 (4 viper and press away, 2 push press)
17x150

(11) Chain suspended buffalo bar squats
5xBar
5x140
5x190
5x230
3x280
1x330
1x370
9x450

Axle rows 226
8x5

Dips
1x55

Buffalo bar Squats 230
1x17

Notes: Viper press moved really smooth today. Focused on grabbing and hitting it right away, like I'll need to in the competition.  Bar slipped down my back too much on the topset of squats.  The backoff set felt great; best my knees have felt in a long time.  Think it's working the way I wanted it to.

Woke up at 196.4.