Training Log: Entry 2469

AM WORKOUT

Log viper and press away
5xLog
3x160
3x180
10x205
5x225
16x160

(10) Chain suspended Buffalo Bar squat
5xBar
5x140
5x190
5x230
3x280
1x330
1x380
7x450

Axle rows 226
8x7

Dips
2x55

Buffalo bar squat 230
1x18

Notes: This was a great training day.  Just firing on all cylinders.  On the set of 225, those were all viper and press away; no push presses.  Technically fewer total reps than I've been doing, but the most reps I've done with that weight for viper and press away.  The squat reps dropped, but this is where depth is getting low, and it's the strongest I've felt in a long time from that position.  Very last set of rows I felt it pull on my elbow and after that my bicep tendon was a little tender.  Feeling better now.  I'm a little worried about that bicep with the no strap axle deadlifts in my competition, but with it being an 18" pick, I think I'll be ok.  Those back off squats keep getting easier.  I'm honestly capping them early because I need to be able to physically walk out of the gym and get ready for work after my workout is done.

Woke up at 198.4.  Took in a lot of sodium yesterday.