Wednesday, March 7, 2018

Training Log: Entry 2462

PM WORKOUT

Axle bench press
5xAxle
5x136
5x186
5x226
5x256
13x291
19x226

50 NG chins in 3 minutes

DB laterals 10lbs
1x50

Notes: Wife went with work friends to lunch, so I was on my own.  That means a 2-a-day of course.  I'm on a compressed schedule these next 2 weeks, so getting in training where I can.  This was a solid lunch break workout.  Missed my rep goals on both bench sets by 1, but considering it's the second workout of the day, I'll take it.

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