Training Log: Entry 2532

AM WORKOUT

TREADMILL RUN

Incline: 1
Speed: 6.6 mph (9:05 mile)
Distance: 6.55 miles
Time: 59:32

Notes: This was awful.  Wanted to quit from about mile 2 and on.  This is the pace that would be necessary for a sub 2hr half-marathon, which means my wife is nuts for how often she's done that.  Left achilles/calf is getting tight during the runs, but not as much pain as last time, and right foot went numb for a long time.  Gutting this out as well as I can.

PM WORKOUT

PRESS DELOAD

GIANTSETS (Press-dip-raise-pull apart: odd sets behind the neck press, even sets axle strict press)

Behind the neck barbell press 120
3x10

Axle strict press 160
3x10

DB lateral raise 30
6x11

Band pull aparts
6x12

Notes: 2:00 between giant sets.  Think this is gonna be the last heavy workout before the comp.  I'm feeling pretty beat up, and time off and good food should go a long way.  Cannot wait to be done doing continentals, because they've been beating the hell out of my thumb joint.