Training Log: Entry 2543

PM WORKOUT

MAX EFFORT LOWER

(3) Mat pulls
5x135
5x225
3x315
1x405
1x495
1x585
1x640 (5lb PR)
2x585

https://youtu.be/8lOudiT63oI

GIANT SETS (dead-hyper-squat)

(2) Axle Deficit Deadlifts 346
3x10

Reverse hypers 360
3x10

SSB front squats 205
3x10

Notes: 3:45 between heavy pulls, 2:00 between giant sets.  With my race on Sunday, I kept from doing anything terribly stupid and just went for some grind.  I think I'm going to keep playing around with partials before going to the floor.  Maybe do 5 mats and then 2 mats.  Could even go 4 and floor after that.  No rush, and getting plenty of benefit from the ME workout.