Training Log: Entry 2544

AM WORKOUT

SUPERSET (press-pulldown)

Axle strict press
5xAxle
5x66
5x166
3x191
8x211
8x191

Lat pulldowns 110
6x14

GIANTSETS (press-dip-raise-pulldown.  Sets 1 and 3: behind the neck press.  Sets 2 and 4: axle strict press.  Sets 3 and 6: log press)

Behind the neck barbell press 125
1x10
1x9

Axle strict press 166
1x10
1x8

Log clean and press away 150
2x10

Dips
6xFailure

DB lateral raise 30
3x12
3x11

Band pull aparts
6x12

Poundstone curls w/axle
1x100

Notes: 3:45 between heavy presses, 2:00 between giant sets.  Best pressing day I've had in a LONG time.  No longer dizzy on the press.  Those 2 a days were definitely the culprit.  211 felt light in my hands, and I hit the goal I had with 8 reps.  Backoff sets fell apart on me, but salvaged as much as I could.  Relearning the log: where my eyes point is huge.  Keeps me balanced. 

I've come up with a plan to get in more backwork: I'm going to endeavor to hit a set of some sort of back work whenever I come home from dropping my kid off at school.  I have to come through the garage for that anyway, so I can hit a set of chins or DB rows or something.  Daily work has always gone far for me.