Training Log: Entry 2530

TREADMILL RUN

Incline: 1
Speed: 6.3 (9:30 mile)
Distance: 10 miles
Time: 1hr 35min

Notes: My conditioning continues to improve.  Did not check the clock until 7.5 miles in.  Heart and lungs are fine, knees and feet are ok during the run, achilles on left side got tight out of nowhere.  Immediately post run, knees aren't happy, but I'm thinking it will pass.  Still no breaks/no water.  I want to take a moment to celebrate the ridiculous shape I'm in to go from no running since the end of May to 10 miles in the span of 7 training sessions while prepping for a strongman comp.  Also probably for the best, because if I had to do this with more sessions or over a longer training span, I'd most likely burn out.