Training Log: Entry 2528

PM WORKOUT

GIANT SETS (squat-stone-hyper)

SSB Squats
8xBar
8x155
8x245
8x335
6+2x415
8x335

Stone of steel lap and extension (60lbs and spacers)
6x2

Reverse hyper 450
6x10

Notes: 3:45 between rounds. Unexpected workout: was supposed to work tonight but was called off and rescheduled for tomorrow morning.  Wasn't really preped for this and performance lagged a little, but it's a good "bad day" performance.  The stone moved well today, and the arms are feeling good enough to make it through the training cycle.

Coming up with more plans for how next training cycle will go.  Got my eye on another comp in april that has a keg press, car deadlift, husafel and stone series, which should be easy to adapt to.  Planning on swapping or rotating the deficit axle deads with trap bar for giant sets on deadlift day, going to work in the deathset of squats on squat day, and thinking of using 3 implements for press day giant sets.  Axle, keg, and either log or trap bar press.  Should be able to make it all work.