Training Log: Entry 2535

AM WORKOUT

GIANT SETS (squat-keg clean-reverse hyper)

Buffalo bar squat
8xBar
8x140
8x230
8x320
1x390
20x230/20x140 (stripset)

Keg clean 100lbs
6x3

Reverse hypers 450
6x10

Notes: Was definitely feeling the effects of the illness yesterday.  320 felt more fatiguing than it should of, but still pretty light.  390 felt much heavier than it should have, so I shut it down to not do anything terribly stupid.  Figured I'd work some of that higher rep work I was discussing earlier at that point.

Rested 3:45 between the first 5 giantsets, then rested 2 minutes and did the keg cleans and reverse hypers for another superset, then rested 3:45 and did the stripset.  Might do something similar for the rest of the training cycle.

Knew I was in a bit of a bind when my belt was loose.  Just means I get to eat even more.