Training Log: Entry 2531



PM WORKOUT

MAX EFFORT LOWER

Deficit axle deadlift against strong short bands
3x136+bands
1x226+bands
1x276+bands
1x365+bands (10lb PR)
1x376+bands (10lb PR from PR set within session)

GIANT SETS (dead-hyper-squat)

(3) Axle deficit deadlifts 366
3x10

Reverse hyper 370
3x10

SSB front squats 210
3x10

Notes: 3:45 between hard pulls, 2:00 between giant sets.  Didn't have the straps set well on the set of 366, so really dialed them in and made the most of the set of 376.  Had NO idea you could hitch against bands like that, but I'm apparently magic.  Once again, the warm-ups felt stapled to the floor, and somehow got harder from there, but I just kept finding more deeper inside of me.

Giant sets were rough.  Post comp will be a good time to introduce a little variety.

On that note, I'm signed up for the Kansas City "Brawn and Brews" comp on 4 Apr.  This is a show tailor made for me.

Keg press medley: 200, 225, then 275 for max reps
Hussafel: 280lbs, 60' down and 60' back for time
Car deadlift: Max reps with NO up command (Is it Christmas?)
48" stone over bar: 260lb stone

Tie breaker event is arm over arm sled drag.  I have no plans to train for that, because screw that event.

With my Bartos Power Keg coming for my birthday (because my wife is awesome), I'm excited about getting my keg press up, and the rest are great events for me, and in general.  This might actually re-light the fire.


Also, realized I haven't deloaded my press in quite a while, so this week will be good for that.