LUNCHTIME WORKOUT
High handle trap bar pulls 405
1x42+10+10
Notes: 1 minute rest between rest pauses. This is a +1rep PR on the first set. The little chip shot PRs become a big deal at this point, and it's amazing how they're completely unpredictable. I didn't feel good coming into this one at all, but around rep 30 I knew I had a shot at it. At 34, it seemed a little doubtful, but I broke it into 2 sets of 3 to get to 40 and then told myself I HAD to have 2 more left at that point.
My right leg is taking on more work than the left on these, but I imagine that's due to mismatched extension per knee.
Seeing the video, it's kinda nice how "filled out" I'm looking these days. Deads are typically where I see just how lanky my frame is.
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