Training Log: Entry 2615

PM WORKOUT

Swiss bar incline bench 265
1x10
1x8
1x5

Axle bench press 281
1x10
2x6

Close grip axle bench 241
1x8
2x6

Dips
1x31
1x30
1x26

Standing ab wheel between sets of bench
8x8

Notes: 2:05 between benching, 2:00 between dips.  I worked a night shift that run to 0600 this morning, came home, dropped my kid off at school, got to sleep at around 0745 and slept until 1300.  In turn, this workout was full on zombie mode.  The very first set of 265 felt strong, but that seemed to be all I had, as everything after that was taxing. Thankfully, these kinds of days make me strong.

Elbows/forearms were pissed off, which is what I've come to expect benching the day after squats.  At least I have it sorted out.