Training Log: Entry 2608

AM WORKOUT

DELOAD

GIANT SETS (press-dip-raise-pull apart.  Sets 1 and 4: trap bar.  Sets 2 and 5: axle.  Sets 3 and 6: log)

Trap bar press 150
2x10

Axle strict press 191
1x10
1x7

Log clean and strict press away 180
1x10
1x8

Dips
6xFailure

DB lateral raise 30s
4x12
2x10

Band pull aparts
6x13

Poundstone curls
100xAxle

Notes: 2:00 between rounds.  I tend to always have better workouts when I start with the trap bar press.  I'm going to keep swapping between weeks, as I imagine the overall effect is better that way, but it's an interesting observation none the less.