Training Log: Entry 2619

LUNCH TIME WORKOUT

Buffalo bar squat
5xBar
5x140
5x230
3x320
1x370

REST PAUSE (12 deep breaths between sets)
8+1x430
4x430
2x430
1x430
11x340
5x340
2x340
1x340

7 MINUTE REST

SUPERSETS (hyper-shrug)

Reverse hyper 360
4x19

Keg kelso shrug 150
4x15

Notes: Had to change things on the fly.  Was feeling strong in my warm-ups, but on the topset I ran out of gas too early.  May have junked up the unrack.  Racked it at 8, took a short rest pause to get the 9th rep, and then rounded DOWN instead of up for the rest.  Figure that gives me some room to nail it for next week.  I'm assuming that 100 rep deadlift workout is still taking it's tool on me.  Rest times got longer than usual, as I was just beat to hell.