Training Log: Entry 2610

PM WORKOUT

Buffalo Bar Squat
5xBar
5x140
3x230
1x320
1x370

REST PAUSE (12 deep breaths between sets)
7x430
4x430
2x430
1x430
9x340
5x340
3x340
2x340
1x340

5 MINUTE REST

SUPERSET (hyper-shrug)

Reverse hyper 360
4x17

Keg kelso shrug 150lbs
4x13

Notes: I once again continue to hate this workout because it continues to be effective.  Warm-ups felt awful and my left hip is acting up again, but as soon as I got to the workset weight it all clicked.  Reps are getting deep.  Focused on keeping the knees out but still felt the connective tissue grumbling at the end.  Something to watch out for.

Kelsos are becoming a bit more intuitive.