Keg Clean
3x150
2x175
1x200
1x225
1x240+press
1x250+press (10lb PR)
Notes: 3:45 between heavy presses. That was about as "max effort" as a clean and press can get. I shut off the camera and immediately started laughing just over how absurd it was. That may be one of the greatest displays of strength I've ever accomplished.
That's comp weight, so i got 2 more months to really dial it in.
No comments:
Post a Comment