Training Log: Entry 2614

PM WORKOUT

Buffalo bar squats
5xBar
5x140
3x230
1x320
1x370

REST PAUSE (12 deep breaths between sets)
8x430
4x430
2x430
1x430
10x320
5x320
3x320
2x320
1x320

5 MINUTE REST

SUPERSET (hyper-shrug)

Reverse hyper 360
4x18

Keg kelso shrugs 150lbs
4x13

Notes: Came into this workout not feeling it.  Not exhausted, but just plain sleepy.  Kiddo came down with influenza B on Friday and I worked an 8 and 12 hour night shift over the weekend, so just a big sleep debt.  However, in the warm-ups, my body was feeling really strong, and the topset of 8 was a small fight but not a battle.  Program continues to prove effective and the topset really determines how the rest of the day is going to go.

Those 12 deep breaths are getting a bit longer, but as long as the first set goes up, I know I'm progressing.

Kelsos are getting easier.  I'm most likely getting better at them.