Training Log: Entry 2613

PM WORKOUT

SUPERSETS (axle strict press-chins)

Axle strict press

5xAxle

5x66

5x161

5x186

11x211 (PR...I think?)

NG chins (various grips)

6x9

GIANT SETS (press-dips-raise-pull apart.  Sets 1 and 4: axle, sets 2 and 5: trap bar, sets 3 and 6: log)

Axle strict press 191

1x10

1x7

Trap bar press 155

1x10

1x7

Log clean and strict press away 180

1x10

1x8

Dips

6xFailure

DB lateral raises 30s

2x12

4x10

Band pull aparts

6x13

DB rows 105

1x23

Notes: 3:45 between heavy sets, 2:00 between giant sets.  With the wife and kid home today, a 2 a day was a poor choice, so just did 1 long workout.  I'm reasonably sure 11 reps is the most I've ever done with 211lbs, and even if not, it's a great effort.  I sprained something in my right hand on the second warm-up set.  I've done it before, and it's annoying, but usually things sort out by the workset, and that was the case today.  A few reps on that top one didn't go quite the direction I wanted, but it was immaterial to my success.  MAY have had a 12th if all things aligned.

The supplemental work went better than I expected, given the circumstances.  Trap bar press is really turning into something.