Training Log: Entry 2642

AM WORKOUT

Buffalo Bar Squats
5xBar
5x140
3x230
1x320
1x410

RESTPAUSE (12 deep breaths between reps)

6+1x450
4x450
2x450
1x450
9x360
5x360
3x360
2x360
1x360

25 minutes of stretching

Notes: Ran this off a protein bar and a poptart.  It was an interesting sensation where I had the strength but the energy was completely bottomed out.  Made it through, but it took some of my soul with it.  Bar was slipping at the 6th rep of the top set, so another quick re-rack.  It's been a decent way to artificially slow down the progression model.  Belt is fitting much roomier than before: weight loss is showing.

Stretching shows continued improvement.  I wasn't able to touch my toes in the hurdler stretch at the start, and now I can grab the ball of my foot over the toes.  Right shoulder is still absolutely mangled, but it's just showing pain rather than total dysfunction.