Training Log: Entry 2632

Started the day off with a quick fasted 100 push ups and some prisoner squats, then hit a mid-afternoon workout while taking out the Christmas trash

AMRAP in 10 min of

* Burpee chin into a burpee straight into a double KB clean and press into a DKB front squat with 24kg

Got 30 rounds, then some daily work.  That was a nasty little workout that hit pretty much everything.

Got an early Christmas gift of Dan John's Easy Strength Omnibook.  It's an amazing read, you already owe it to yourself to read it for that reason. Additionally, Dan's wife passed away quite recently, and I can think of no better way to show some support than to purchase the book.